Beauty SOS

By Lisa Haynes

Scrub up for Autumn and Winter with our beauty S.O.S.


Hair
Whether you chose a far-flung beach resort or the British coast, if you've spent your summer basking in sun, sea and sand, your holiday hangover hair will be crying out for a trim.

Book in at the salon pronto to snip away those dead ends and give your locks a new season lift.

Expert tip: Hairdresser Daniel Galvin Junior says: "Hair is extremely dry after the summer months from the sun, chlorine and washing more often, so it is lacking in protein.  "For an extra boost, leave a deep conditioning treatment on for 10 mins when using the steam room at your gym. Give your hair a detox at home using cider vinegar to get rid of build-up from holiday pollution such as chlorine."

Try: Andrew Barton S.O.S Twice A Week Conditioning, £4.84 Pictured Above, Asda; Daniel Galvin Junior 2in1 Hangover Hair Intensive Conditioning Treatment, £4.99 (www.danielgalvinjnr.co.uk/); Tigi Bed Head Moisture Maniac Shampoo, £8.10, and Conditioner, £9.20 (0844 844 0944/www.tigihaircare.com/).

Body
Golden skin that doesn't come from a bottle can be short-lived. Come autumn, sun-seekers may find their skin feels tight, dry and dehydrated - with a tan that's fading fast.

Daily moisturising is essential, preferably after a bath or shower when skin is moist. Turn to a rich tan extender moisturiser to keep your skin glowing into autumn.

Expert tip: Skincare expert Deborah Mitchell says: "To help keep your skin nourished post-summer and help maintain the life of your tan, use a good exfoliator once a week. "You can even make your own scrub at home using sea salt, peppermint tea, liquid sugar and oil."

Try: Givenchy Hydra Sparkling First Step Luminescence Moisturizing Lotion, £20.56 (01932 233 824) Pictured; Dermalogica After Sun Repair, £25.80 (0800 591818); Sisley After Sun Tan Extender, £77 (0207 591 6380/www.sisley-cosmetics.co.uk/).

Face
Get your skin back on track after summer with some much-needed hydration. Supping water isn't the only way to keep your face glowing, you can 'eat' water too with a diet rich in raw fruit and vegetables to build stronger cells.

Using a gentle peel every other day will gently erase sun spots and keep skin clear and radiant.

Expert tip: Dermatologist Dr Murad says: "Keep your skin well hydrated. As we head into autumn/winter, the air is dryer and your skin produces less oil and is not as moist, so you need to use a 'heavier' moisturiser.

"Depending on your individual skin needs, find a moisturiser that meets your skin concerns and keeps your skin hydrated."

Try: VIE Rescue Therapy Skin Recovery Capsules, £20 (0845 300 8022/www.vieathome.com/) Pictured; Rodial Glamtox Peel, £68.51 (www.rodial.co.uk/) Pictured; Dr Murad Skin Soothing Serum, £37 (0800 7546 2273/www.muraduk.com/).

Feet
After a summer of pounding the pavements in flip-flops and strappy sandals, your feet are likely to be at their worst.

If a professional pedicure is a no-go, treat and protect stressed out tootsies with some intensive care therapy two or three times a week.

Expert tip: Lucy Deeming, podiatrist at Shuropody says: "Rule one: crack down on calluses. Attack hard skin by soaking your feet in warm, soapy water, then rigorously exfoliating with a specialist foot exfoliator to slough off those flaky dead skin cells. "Pay extra attention to areas where the skin is particularly hard or dry and use a pumice stone or foot file if required. Moisturising after you exfoliate is absolutely essential."

Try: ClearZal Callus Creme, £6.85 (www.zeonhealthcare.com/); Miss Ferling Baume de Tigress Pattes Arrieres footcare cream, £11 (