New Skinny Dipping Diet

Skinny Dipping Diet Plan

Skinny Dipping Recipes

14 Reasons to Get Dipping

Try the Skinny Dipping Diet and Prepare to Drop a Dress Size

Want to look like a beach babe this summer? Then try our skinny dipping healthy eating plan with diet secrets from former Atomic Kitten star Liz McClarnon. If you stick to the meal plans you should be able to drop a dress size in just four weeks.

After hiding our bodies under numerous layers of clothes for months on end to stay warm, chances are just the thought of skinny dipping is likely to leave most us in a blind panic. But believe it or not, if you want to look amazing in skimpy clothes this summer AND have heaps of energy, then skinny dipping is the way forward!

Fortunately, we’re not talking about stripping off and jumping into the nearest pool of chilly water. Instead, we mean enjoying your favourite dips to help you get skinny – or at least shape up and slim down a bit!

Leading nutritionist Juliette Kellow, who devised this fantastic healthy eating plan, says: “Fresh dips can be a great choice for helping us to lose weight when they’re included as part of a balanced, healthy diet that’s lower in calories. For example, serving lower-fat dips like fresh salsa with vegetable crudités makes a healthy snack that helps you on your way to five-a-day.

Using dips like guacamole or sour cream and chive dip in sandwiches instead of butter or mayo can reduce the fat content of your lunch. And most dips can be used as an ingredient in meals to make them tastier, a little bit different and often even faster to make if you use them in place of ingredients that are more time-consuming to prepare.”

That’s why we’ve come up with this unique Skinny Dipping Diet. This eating plan contains around 1,400 calories a day and includes plenty of nutritious meals and snacks – most of which include dips – to help you shape up in time for the summer. Over the next four weeks, you can expect to lose around 10lb. That’s easily enough to make you drop a dress size so that you look and feel amazing in your bikini!

Former Atomic Kitten star Liz McClarnon is a huge dip lover and frequently includes them in her weekly diet. Liz says: “Fresh dips with crudités is my all time favourite snack. There are so many flavours to choose from so I never seem to get bored and it helps me on my way to five a day.

“I also try to cook healthily to keep my weight in check so instead of making rich cream and cheese sauces, I often just mix pasta with chicken or fish and veggies and then stir in a dollop of reduced-fat sour cream and chive dip. You get that lovely creamy texture without all the calories and fat of cream or cheese, plus it takes just a fraction of the time.”

So what are you waiting for? Start the Skinny Dipping Diet today and look forward to a slimmer summer…

For further information on the new Skinny Dipping Diet plan log onto the newly launched website www.lovedips.co.uk where the diet, recipes, health tips and much more dip information is available.

Photograph: Courtesy of Mark Lightford at Fauxtograph