Gourmet Ranch Burgers

Serves 4

Preparation time: Approximately 10 minutes
Cooking time: 12-16 minutes, plus 20 minutes chilling time

Ingredients:
450g/1lb Quality Standard beef mince
1 small onion, peeled and grated
1 large clove garlic, peeled and finely crushed
5ml/1tsp English mustard, optional
60ml/4tbsp prepared barbecue sauce
15-30ml/1-2tbsp fresh chopped flat-leaf parsley
Salt and freshly milled black pepper
15ml/1tbsp sunflower oil

Method:
In a large bowl mix all the ingredients together.  Using slightly damp hands shape the mixture into four 10cm/4inch burgers.  Cover and chill for 20 minutes.
Brush each burger with a little oil and cook under a preheated, moderate grill or prepared barbecue for 6-8 minutes on both sides until thoroughly cooked or until any meat juices are completely clear.

Serve in bread rolls of your choice with sliced tomatoes, onion rings, lettuce and/or a selection of relishes, such as guacamole, onion or sweetcorn relish.

Nutritional information per burger
Kcals –306
Fat –21g
Saturated fat – 8.1g
Protein – 23g
Carbohydrate – 6g
Fibre –1g


Recipe provided by www.simplybeefandlamb.co.uk